Enough Already! is an easy read that educates alcoholics and addicts on precisely what to do to get and stay sober.
After learning about the disease of alcoholism/addiction and time-tested tools of recovery, the reader is introduced to relapse prevention strategies, the 12 Steps of Alcoholics Anonymous and other 12 Step programs, and coping skills to deal with uncomfortable emotions that often lead to drug and alcohol use.
In aiding our patients to prevent relapse, one common area of focus is to help them recognize when they are engaging in what Terence Gorski calls: euphoric recall.“When we are in euphoric recall, we remember and exaggerate pleasurable memories of past chemical use episodes. Then we block or repress our bad memories of drug use or deny the pain associated with them” (Gorski, 1989). When a person enters into craving….
Craving and Relapse was filmed in front of a live audience at Cal State University in Long Beach. This video, based on the time-tested Gorski Model of relapse prevention, captures all the energy ...read more
If you have made a decision that you might benefit from stopping drinking or using addictive substances, and are considering the 12 step programs as a potential solution to your problem, I must say from personal experience you are definitely barking up the right tree.I made the same decision 20 years ago and have been sober ever since.The starting point is to begin going to the meetings as soon as possible.At these meetings you will hear what others have done to achieve successful recovery.It is also at these meetings that you will begin to develop your sober support system.Meetings can be found by simply calling the central office of the program of your choice and asking where and when the local meetings are held.Telephone numbers for Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can typically be found in the phone book.If you want to contact one of the other anonymous programs, the AA or NA office will usually be able to direct you to them.You can also get the numbers by calling your local alcohol and drug treatment center – also found in the phone book.Meetings can be found in most cities at multiple times during the day and evening hours.When you go to a meeting, pick up a meeting directory so you can plan which meetings you will go to next.
The most common suggestion regarding the number of meetings a newcomer should attend is 90 meetings in your first 90 days.This was suggested to me in my early recovery and I complied because, by the time I got to the program, I was truly ready to follow direction from those who knew more than I about sobriety.Some of the reasoning behind this suggestion is that in the first three months of daily meeting attendance you will learn what you need to know to stay sober.Another reason that was presented to me is it takes ten to twelve weeks to develop new habits.Developing the habit of addressing my recovery on a daily basis was very important for me as I have a tendency to become easily distracted. More on meetings to follow…
(Excerpts taken from Bob’s award-winning book, Enough Already!: A Guide to Recovery from Alcohol and Drug Addiction. Available at www.bobtyler.net .
Given that alcohol and drug addiction is multi-billion dollar a year issue (healthcare, incarceration, etc.), that one in ten alcoholics ever get help, and that two in ten alcoholics who seek help ever get it (availability issue), we have a huge problem in this country that can be at least partially addressed by teaching addicts how to use the free community resource of an NA, CA, or AA 12 Step Program.
I work at a private, for-profit, treatment program and when someone finally gets enough courage to call us, if they don’t have insurance nor the ability to pay for treatment, we need to refer them to county-funded programs – all of which have one month long waiting lists at a minimum.I know in my heart that few, if any, of those people we refer ever get into these programs because the disease will tell them, “Well, at least you tried,” and they return to use.
So, after years of use, someone finally makes perhaps the most important call of their lives, and the best I can do is to send them into recovery “limbo” somewhere?Given that I take great pride in helping people turn their lives around, this horrifies me.
In summary regarding this dilemma, we have this multi-billion dollar a year healthcare issue and most people who want help are not able to get it.However, we have free help in the form of 12 Step Programs (AA, NA, CA, etc.) in nearly every community and often at multiple times a day.Shouldn’t these people be taught how to use these free 12 step programs so they get the help they need? Am I crazy or is this a “no-brainer?!”
Bob discusses the difficulty that alcoholics and addicts have accessing treatment if they have no insurance or can’t otherwise afford it, and that the reason he wrote his book “Enough Already!: A Guide to Recovery from Alcohol and Drug Addiction was so those who need help can learn how to get it using the free 12-step community resources.
note: this is a YouTube video – the actual DVD sound is perfectly in sync